The Valentines Week became fitter and healthier with the Solace Fete
Category: Reebok Certified Fitness Studio
Krav Maga is a self-defense system which consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training.
Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive manoeuvres, and aggression. Drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.
Benefits of Krav Maga
- Calorie burning
- Strength building
- Endurance workout
- Improved cardiovascular health
- Increased lung capacity