The Valentines Week became fitter and healthier with the Solace Fete
Aqua Aerobics Sessions
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Category: Aqua Aerobics Sessions
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Aqua aerobics, another form of aerobic activity provides the same training benefits as low impact aerobics done on land. If you exercise at the same intensity in water as you do on land your lungs and heart will get as good a workout and with less wear and tear of you body. Because water is buoyant, aqua aerobics is non stressful on the body.…
