Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Zumba involves dance and aerobic elements. The exercises include music with fast and slow rhythms, as well as resistance training. Squats and lunges are also included.

Benefits of Zumba